Read in this article 10 Easy Yoga Poses or Yoga Asanas for Beginners. Yoga ( in Sanskrit: योग ) is a gathering of physical, mental, and spiritual practices which began in India (Ancient). Yoga is defined as a union: the union between the Limited self and the Divine Self.
Is Yoga Easy?
Yes, it’s Easy
Some people start yoga with difficult asanas, due to which they feel that yoga is challenging and hard, So they leave. Yoga should always begin with some easy yoga asanas. If you are going to start yoga, you can practice the following yoga asanas below, which is very easy and beneficial for health.
Today, we will tell you about 10 Easy Yoga Poses or Yoga Asanas for Beginners, as well as the health benefits available from it.
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1. Adho mukha svanasana or Downward Facing Dog
Steps of Adho Mukha Svanasana
- This is one of the most comfortable yoga poses that all people can do.
- First of all, stand up straight and maintain a small distance between the two legs.
- After that, slowly turn downwards to form a V-like shape from the upper and lower body.
- Make a small distance between both hands and feet.
- While inhaling, pull your waist backward with the help of your feet. Do not bend your legs and arms.
- By doing this, your waist, arms, and legs will get a good stretch.
- Take a deep breath and stay in this yoga posture for some time.
Benefits of Adho Mukha Svanasana
Benefits –
Muscles gets strong.
Sinus problems are solved.
The body gets a good stretch.
Blood circulation improves.
2. Sukhasana
Steps of Sukhasana
- Everyone can do this yoga by teaching it in a few minutes.
- First, lay a carpet on the ground or floor and bend both legs.
- Fold the legs so that the lower part of one leg is visible outside and the other under the other leg’s thighs. See the above picture.
- Then sit straight and keep your spinal cord straight.
- keep your hands in namaste position.
- Breathe in slowly and exhale slowly.
- Do this asana for 5 minutes.
Benefits of Sukhasana
Benefits –
The bone of the spinal is stretched, which helps the spinal bone to grow.
Increase in chest width.
The mind gets peace.
Diseases associated with anxiety, stress, and mental fatigue are overcome.
3. Shavasana or Corpse Pose
Steps of Shavasana
- This is an effortless yoga pose, but it gives significant benefits to the body.
- First, lay a carpet on a flat surface.
- After that, lie down facing upwards.
- Keep both of your legs apart from each other.
- After that, breathe in slowly for a few seconds and release.
- Do this pose for 2 minutes.
Benefits of Shavasana
Benefits –
It provides relief to the body.
Improves meditation / concentration.
4. Bhujangasana or Cobra pose
Steps of Bhujangasana
- First, Take a mat and lie down with your stomach down.
- Then, take a long breath, move the upper part of your body like head, neck, shoulders, and chest upwards as above in the picture.
- Hold for 15-20 seconds in this pose.
- Repeat this posture 5-6 times for best results.
Benefits of Bhujangasana
Benefits –
Doing Bhujangasana everyday Removes acidity and gas problems in the stomach.
Obesity is reduced.
Blood circulation occurs correctly.
Bhujangasana helps in Relieves complaints of indigestion and constipation.
5. Baddha Konasana or Bound Angle Pose
Steps of Baddha Konasana
- First, place a carpet on the ground below and sit down.
- Then, bring the underside of both your legs in front.
- Then, try to hold the bottom of the connected place of both feet.
- Then move your feet like a butterfly’s wing.
For better result move fast.
Benefits of Baddha Konasana
Benefits –
It keeps the stomach organs healthy.
It also keeps the kidney healthy.
6. Tadasana or Mountain Pose
Steps of Tadasana
- First, stand straight with the help of your feet.
- Make a small space between both of the legs.
- Then, with the help of fingers of your feet with a long breath, lift the body slightly and raise both your hands slowly.
- After that, connect the fingers of one hand with the fingers of another hand.
- Stay in this posture for at least 20-30 seconds and pull your body upward.
- After that, slowly bring your hands to a normal position.
Benefits of Tadasana
Benefits –
Tadasana proves more beneficial for those who want to increase their height.
The posture improves.
Doing Tadasana Protects you from spinal problems.
7. Virabhadrasana II or Warrior Pose II
Steps of Virabhadrasana
- First, stand up straight.
- Keep a distance of 2–4 feet (depending on height) between both legs.
- Take a deep breath and raise both hands parallel to the ground in different directions.
- Then, turn your head to the right.
- Then exhale, bend your right leg 90 degrees and slightly tilt to the right. See the above picture to understand the bending position.
- After that, stay in this position for a while.
- Do this 5-6 times.
Benefits of Virabhadrasana
Benefits –
This yoga asana gives strength to the legs and arms.
It Keeps the body of the lower part healthy.
8. Vrikshasana or Tree Pose
Steps of Vrikshasana
- First, keep both your hands beside and stand straight.
- Then, keep your right leg on the thigh of your left leg and stand straight. Look at the photo to understand.
- After that, slowly lift your hands upwards and hold in the prayer posture.
- Try to balance in this pose for at least 30-45 seconds.
Benefits of Vrikshasana
Benefits –
Improve balance.
To strengthen the thighs, legs and spine.
9. Balasana or Child's Pose
Steps of Balasana
- First, bend your legs backward like in the picture and sit with both your hands between your thighs and sit upright.
- Then, while slowly exhaling, connect your chest to your knees.
- You can keep your hands directly forward and also back.
- After that, breathe slowly and carefully and stay in that posture for 2-3 minutes.
- Repeat this sum 5-10 times.
Benefits of Balasana
Benefits –
Mental anxiety is overcome.
Back pain ends.
10. Trikonasana or The Triangle Pose
Steps of Trikonasana
- First, stand up straight, and the distance between both legs should be slightly more than the shoulder’s width.
- Then bend your right leg to 90 degrees.
- After that, while tilting the body slightly to the right, touch the fingers of your right foot with your right hand and keep the left hand in the upward direction as given in the photo.
- Stop for 30-40 seconds in this pose.
Benefits of Trikonasana
Benefits –
The whole body gets a good stretch.
Blood circulation improves.
Kidney remains healthy.
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This post is for information purpose only. Before starting any of these Yoga asanas, you must consult with your Yoga Expert.
I hope you have got good information from the 10 Easy Yoga Poses or Yoga Asanas for Beginners.