It is often seen that people pay more attention to Biceps Workout; they continue to exercise biceps every day. But the daily exercise of biceps stops the muscles’ growth, due to which the plates lose the strengths, and they do not get results.
People keep asking me which is the best day to exercise biceps to get quick results, and you do not get immediate results on a particular day. It is the result of a long duration that you can achieve by exercising daily.
Biceps are tiny muscles in our body, train it only 1 or 2 times a week. You can apply the exercise of biceps by choosing any day according to you.
Before knowing the exercise of biceps, we have to understand the anatomy of biceps.