by fitatscale@gmail.com | Mar 18, 2021 | Yoga
Read in this article 10 Easy Yoga Poses or Yoga Asanas for Beginners. Yoga ( in Sanskrit: योग ) is a gathering of physical, mental, and spiritual practices which began in India (Ancient). Yoga is defined as a union: the union between the Limited self and the Divine...
by fitatscale@gmail.com | Feb 18, 2021 | Workout
Most people in the gym like to do biceps and triceps exercises only, most people want to increase their biceps size; they want to look attractive and muscular.So they go to the gym and work hard, but even after going to the gym, they fail to gain muscle so they...
by fitatscale@gmail.com | Feb 7, 2021 | Nutrition
Bananas are among the most important food crops on earth. They originate from a group of plants considered Musa that is local to Southeast Asia and developed in a significant number of the hotter regions of the world. Bananas are a good source of fiber, potassium,...
by fitatscale@gmail.com | Dec 8, 2020 | Workout
In today’s time, everyone wants to build a strong and muscular body. But for some reason, they are unable to go to the gym or do not want to spend money on the gym. It is seen that many people do maximum workouts in the gym, even after so much hard work, they...
by fitatscale@gmail.com | Sep 28, 2020 | Yoga
The meaning of ‘Surya Namaskar’ is to offer or greet the Sun. This yoga asana is the best way to give the body perfect shape and keep the mind calm and healthy.Surya Namaskar or Sun Salutation means to bow down to the Sun. If you are starting yoga, then...
by fitatscale@gmail.com | Sep 20, 2020 | Nutrition
Through this article, we are trying to remove your problems, and once this happens, all misconceptions about this famous bodybuilding supplement will be cleared. Once you read this article, then at least you have these questions like – What is protein? How is it made?...
by fitatscale@gmail.com | Sep 3, 2020 | Nutrition
Are you looking for a new diet? There are so many diets that it is probably difficult to know which one is right for you. For those whose nutritional goal is not only to lose weight but also to be healthier, fitter, and more active and achieve optimal health, Keto may...
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