The meaning of 'Surya Namaskar' is to offer or greet the Sun. This yoga asana is the best way to give the body perfect shape and keep the mind calm and healthy.Surya Namaskar or Sun Salutation means to bow down to the Sun. If you are starting yoga, then practicing...
Fit Scale Yoga
Balance, Mind & Body
Yoga is a group of physical, mental, and spiritual practices that help elevate your mood, purify your spirit, energize your body, and improve your mind.
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What is Yoga
Yoga ( in Sanskrit: योग ) is a gathering of physical, mental, and spiritual practices that began in India (Ancient).
Yoga is defined as a union: the union between the Limited self and the Divine Self.
In The Bhagwad Gita, the Yoga is defined as:
- it is the remover of misery and destroyer of pain. Yoga is the supreme secret of life.
- It is the tranquility of mind in success and failure.
- Yoga is discretion in work.
Types Of Yoga
It offers many of the same benefits as traditional yoga, such as reduce stress, strengthen the body, and flexibility.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for more extended periods than in other forms.
Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha means “force” and thus alludes to a system of physical techniques.
The Best of Yoga
Just a few minutes of yoga every day will provide that much-needed energy boost in our busy lives and will keep us fresh for longer.
In addition to improving flexibility, yoga is an excellent addition to an exercise routine for its strength-building benefits.
Many workplaces now offer lunch-time yoga sessions because it’s been shown that yoga is a fantastic stress buster.
Relax & Refresh
The study has shown that practising regular yoga and meditation results in higher serotonin levels (the happiness hormone).
Beauty of Body
Yoga can do wonders for your skin as well as your muscles. By detoxifying and reducing cortisol levels, it prevents pimples and acne and gives you that lovely fairy glow.
Mind & Soul
Yoga is a group of mental, physical, and spiritual practices that help elevate your mood, cleanse your spirit, invigorate your body, and sharpen your mind.