In today’s time, everyone wants to build a strong and muscular body. But for some reason, they are unable to go to the gym or do not want to spend money on the gym.
It is seen that many people do maximum workouts in the gym, even after so much hard work, they are unable to build a body.
After that, they stop doing workouts. But they forget that along with exercise, and the focus also has to be on diet and rest. Because by exercising, diet and rest all three together we can make a good body.
If you want to get information related to diet, then you can check our nutrition blog.
We have seen that most people are unable to make strong and muscular chests even by going to the gym. Apart from this, after reading our article, we make strong and attractive chests at home.
Based on this, we have written an article for Chest Workout at Home for you. You can make strong and muscular chests at home without going to the gym.
Through our article Chest Workout At Home, we will tell you about 5 exercises at home that you can follow and make a good and attractive chest.
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1. Normal Push-Ups –
Our first exercise is normal push-ups. This exercise is considered to be the favourite exercise of all because this exercise overall hits our chest.
(How To Do Push-ups)
1. When applying this exercise, you have to keep the position in mind. If the position of your body is not good, then your chest will not have that much pressure and your chest will not be stretched.
2. Apart from this, you have to keep in mind that the recording of the width of your Shoulder should keep the Grip of your hands.
3. Make sure that your legs remain straight.
4. When your body is completely parallel to the ground, then you can apply this excise.
Sets And Reps
Sets – 4
Reps – 18 / 20
Rest- 45 Sec
2. Incline Push-Ups –
Our second exercise is Incline Push-ups. This exercise is an excellent exercise for Chest Workout At Home.
(How To Do Push-ups)
1. Through this exercise, you will train your lower chest.
2. While applying this exercise, it is to be kept in mind that the width of your shoulder is to keep the Grip of your hands intact.
3. When you move the body towards the bottom, then stretch the chest properly.
4. While doing this exercise, you have to come down slowly and slowly upwards, that is, you have to do this exercise slowly
Sets And Reps
Sets – 4
Reps – 15 – 18
Rest – 45 Sec
3. Decline Push-Ups –
Our third exercise is Decline Push-ups. This exercise is very effective because this exercise targets our upper chest. Through this exercise, our Upper Chest Line develops.
(How To Do Push-ups)
1. While exercising this exercise, keep in mind that the recording of the width of your shoulder is to maintain the Grip of your hands.
2. Keep the stomach muscles tight.
3. Perform this exercise slowly, because by slowing, there is more blood flow in our chest.
Sets And Reps
Sets – 4
Reps – 15 – 18
Rest – 45 Sec
4. Close Grip Push-Ups –
Our fourth exercise is close group push-up. This exercise is a very effective exercise for Chest Workout At Home.
Because it affects your chest as well as shoulder and triceps muscles, but the primary muscle of this exercise is the chest, and it has a great impact on the chest.
(How To Do Push-ups)
1. While applying this exercise, keep in mind that the width of the shoulder width should keep the hands slightly inward and keep the Grip.
2. Place the body exactly parallel to the ground.
Sets And Reps
Sets – 3
Reps – 10 – 12
Rest – 30 Sec
5. Wide Grip Push-Ups –
Our fifth exercise is Wide push-up. This exercise is considered to be very effective exercise, as it helps to make the chest wide.
(How To Do Push-ups)
1. This exercise has to be done like normal push-ups, but you have to do this exercise only keeping in mind your position,
2. But the difference in this exercise is that your hands have to perform exercises by widening the width of shoulder width a bit.
3. Place the body exactly parallel to the ground.
4. Stretch the chest as much as possible.
Sets And Reps
Sets – 3
Reps – 10 – 12
Rest – 30 Sec
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