So you have finally decided to start some workout by looking at your big belly.
If you are thinking about starting some fitness workout at home then this article is for you.
in this article, you will learn how to start a fitness workout at home and how to stick to it.
Exercising regularly is beneficial for health, in fact, you will soon feel the result of continuous exercise in your body.
However, doing exercise regularly required a lot of determination and discipline.
Determination and discipline are very important for sticking to the fitness activity.
Research shows that exercising regularly reduces heart disease and strengthens your bones and muscles.
As you already know there are several benefits for doing a physical fitness workout regularly – from improving stamina, sleep and reducing stress, anxiety, and depression.
There are also some primary benefits like weight loss and weight gain.
In short, Doing a workout regularly gives you a healthy body.
This is the first and most important question which comes to everyone’s mind while starting a workout.
the answer is simple – to start a workout first thing you do is “set a goal“. Means what you want to achieve by doing workouts like gaining and losing weight or building your body.
Start with a small goal which can be achieved shortly like gaining 5kg weight or losing 5kg weight in 2 months, short achievable goals increases your motivation.
For most of us, the biggest obstacle while starting a workout is “mental health“. If you are not mentally prepared then all your physical efforts are in vain. Therefore, while doing a fitness workout you should believe in yourself that you can do it.
If you are having some trouble starting a fitness workout or following it, then you are not alone, buddy. Everyone has some trouble at the start but after some time it becomes a habit and you don’t know when it will include in your daily routine.
There are 4 components of a fitness workouts.
Note : For beginners, the above are the 4 most important elements.
Warm-up is important not only for beginners but also for professionals. All professional athletes start their daily routine with a simple warm-up. Doing warm-up in beginning raises your body temperature and improves muscle elasticity. Increased body temperature means more oxygen flow in the body which is helpful for muscle workout, and muscle elasticity helps in reducing injury while doing the workout.
A warm-up session can last between 10 minutes and 15 minutes every day, depending on the workout.
Here are some warm-up exercises for beginners.
Any type of exercise which raises your heart rate and respiration is called cardiovascular exercise or cardio exercise.
While doing cardiovascular exercise, your oxygen level increases i.e. there is more blood flow in the body which helps in strengthening the lungs.
A cardiovascular exercise session can last between 100 minutes and 150 minutes every week.
The basic activity which includes in cardiovascular exercise is
Workout which includes strength to do is known as a strength exercise.
Strength exercise helps in increasing bone density, muscle mass, and Strength.
A strength exercise session can last between 120 min to 150 every week.
Here are some strength exercises for beginners.
Note : You can do push-ups in different ways like – Incline push-up, Normal push-up, Decline push-up, wide hands push-up, close hand push-up, and diamond push-up
A cooldown exercise helps your body to return to its normal level.
A stretching and massage can be considered as cooldown exercises.
Cooldown exercise prevents soreness and injuries.
1- Do work-out within a limit. If you are a beginner and doing 2 hours workout then it will be harmful for your body. Take your time and listen to your body, and don’t do excessive workouts.
2- Stay Hydrated. Drinking fluids transport nutrition to your body and gives you energy. If you are not hydrated you will not be able to perform at your best throughout the workout session.
3- Don’t skip your warm-up and cool down. Warm-up before the workout session is important to your body from getting injured. As for the cool down after a workout session, it helps to return your body temperature and heartbeat to a normal state.
4- Take a break. Your body needs one day of rest every week. Resting your body helps protect it from soreness. If you are a beginner then you should take a rest for one or two days a week.
5- Eat healthy. Do not eat junk food daily, eating junk food is harmful to your health. If you are exercising daily and also eating junk food then
it is not going to give you better results. Diet is very important for your body to continue its growth, eat healthy stay healthy.