Health Benefits and Nutrition Facts of Banana

Bananas are among the most important food crops on earth. 

They originate from a group of plants considered Musa that is local to Southeast Asia and developed in a significant number of the hotter regions of the world. 

Bananas are a good source of fiber, potassium, Vitamin B6, Vitamin C, and different cancer prevention agents and phytonutrients. 

Numerous sorts and sizes exist. Their shading as a rule ranges from green to yellow, but some varieties are red. 

This article tells you all about banana.


The nutrition facts for 1 medium-sized banana (118 grams).

Calories: 105

Protein: 1.3 grams

Carbs: 26.9 grams

Carbohydrates: 27 grams

Sugar: 14 grams

Fiber: 3.1 grams

Fat: 0.4 grams



According to the US Department of Agriculture:

  • A small banana (around 101 grams) contains 90 calories;
  • A medium-sized banana (around 118 grams) contains 105 calories;
  • And a large size banana(about 136 grams) contains 121 calories.

Calories alone don’t say much about the quality of the food. So let’s take a look at the banana nutrition facts, and where all of those calories are coming from.



  • Carbs are fuel for our body and mind, and they present 90% of banana calories.
  • Carbs are an umbrella term for the sugars, starches, and filaments, and the mix between these three predetermines the advantages they bring.
  • The green banana contains more starch and less sugar which helps in reducing weight fast.
  • 12 grams of sugar for every 100 grams of banana may terrify you, taking into account that the suggested day by day intake of sugar for a lady is 25 gm and 38 gm for men.


  • Fiber is a sort of carbs our body can’t digest, and it’s acceptable quality.
  • Only one normal size banana meets around 10 percent of the everyday fiber needs.
  • It helps in slows down digestion and also helps in low cholesterol levels, which makes you feel full for longer.


  • An adult needs to consume 0.8 gm of protein per Kg of her/his body weight, according to the most reputed nutrition organizations.
  • Bananas are low in protein; a medium-sized banana gives just around 1,3 grams of protein.
  • But the quality of protein in a banana is more important than the quantity of the banana.

Health Benefits of Bananas

Bananas provide many health benefits.


Good for your Heart

  • heart disease is the world most basic reason for death.
  • Bananas are high in potassium, potassium is crucial for the proper function of the heart and kidneys.
  • Potassium carries a small electrical charge that causes nerve cells to send out signals for the heart to beat regularly and muscles to contract.
  • if you add bananas to your diet, you raise your chances for a healthy heart.

Prevent from Kidney Stone

  • Prevention is always better than treatment. 
  • Eating foods and meals rich in potassium helps prevent kidney stones from forming.
  • One medium banana (around 118 grams) contains 422 milligrams of potassium or 12% of the recommended daily dietary allowance.

Perfect for an Active Lifestyle

  • Have you ever attended a marathon? If yes, then you saw an Athlete grabbing a banana and eating it on the way.
  • Bananas are full of natural sugars that our body easily digests, which makes them a perfect pre-workout snack.
  • Banana is also used for bodybuilding, Many Bodybuilder uses it in pre workout or post workout and in smoothie or shakes.

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