Fit Scale Yoga

Balance, Mind & Body

Yoga is a group of physical, mental, and spiritual practices that help elevate your mood, purify your spirit, energize your body, and improve your mind.

Yoga ( in Sanskrit: योग ) is a gathering of physical, mental, and spiritual practices that began in India (Ancient).

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What is Yoga?

Yoga is defined as a union: the union between the Limited self and the Divine Self.

In The Bhagavad Gita, the Yoga is defined as: It is the remover of misery and destroyer of pain. Yoga is the supreme secret of life. It is the tranquility of mind in success and failure. Yoga is discretion in work.

Types Of Yoga

Fit Scale Hatha Yoga

Hatha Yoga

Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha means "force" and thus alludes to a system of physical techniques.

Fit Scale Yin Yoga

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for more extended periods than in other forms.

Fit Scale Hot Yoga

Hot Yoga

It offers many of the same benefits as traditional yoga, such as reduce stress, strengthen the body, and flexibility.

10 Easy Yoga Poses or Yoga Asanas for Beginners

Yoga should always begin with some easy yoga poses. If you are a beginner, check out-10 Easy Yoga Supplements or Yoga Asanas for Beginners.

How to do Surya Namaskar | Step by Step Guide |

Surya Namaskar or Sun Salutation means to bow down to the Sun. If you are starting yoga, then practicing Surya Namaskar is best for this.

Pronal Breathing in Hindi – क्या है, इसे कैसे करें और इसके लाभ।

प्रोनिंग एक मरीज को उनके पेट पर लेटाने की प्रक्रिया है। इस प्रक्रिया का उपयोग तब किया जा सकता है जब रोगी को साँस लेने में कठिनाई का सामना करना पड़ता है|

The Best of Fit Scale Yoga

Fit Scale Re-Engergize

Re-Engergize

Just a few minutes of yoga every day will provide that much-needed energy boost in our busy lives and will keep us fresh for longer.

Fit Scale Strength Building

Strength Building

In addition to improving flexibility, yoga is an excellent addition to an exercise routine for its strength-building benefits.

Fit Scale Beauty of Body

Beauty of Body

Yoga can do wonders for your skin as well as your muscles. By detoxifying and reducing cortisol levels, it prevents pimples and acne and gives you that lovely fairy glow.

Yoga
Fit Scale Relax & Refresh

Relax & Refresh

The study has shown that practising regular yoga and meditation results in higher serotonin levels (the happiness hormone).

Fit Scale Stress Relief

Stress Relief

Many workplaces now offer lunch-time yoga sessions because it's been shown that yoga is a fantastic stress buster.

Fit Scale Mind & Soul

Mind & Soul

Yoga is a group of mental, physical, and spiritual practices that help elevate your mood, cleanse your spirit, invigorate your body, and sharpen your mind.